Cross Country
Welcome to Cross Country!
We are no longer accepting runners for our 2024 season as our roster is full!
Our coach is Mary Beth Ferguson, marybethferguson@mcps.org
There are no tryouts, but practice is mandatory if you want to be on the team. You also must have a current VHSL physical form on file that is dated May 1, 2024 or after.
Pre-season Workout Information
We will meet at the soccer fields between Kipps and BMS.
Be sure to bring a water, watch and a large towel or yoga mat.
Pre-season workouts will be on the following dates and times.
Mon, Tues and Wed
July 8th-July 10th from 8-9:30 AM
July 15th-July 17th from 8-9:30 AM
July 22nd-July 24th from 8-9:30 AM
Regular Season will begin
July 29th-Aug 1st 8-9:30 AM (Mon-Thurs)
Aug 5th (Mon) 8-9:30 AM
Aug 6th - Oct.8th (Mon-Fri) 3-4:45 PM
Post-season
Oct. 9th - Oct. 26th (This includes the Regional Meet and State Meet)