Cross Country
Welcome to BMS Cross Country!
Head Coach: TBA
Interested in participating in Cross Country? Please complete this interest form so that we have your contact information.
Pre-season workout information
Optional pre-season group runs will begin July 9th at BMS on Mon & Wed 8:15-9:15am and Fri 8:15-9:30am. Meet at BMS near the gym entrance. These will go through 8/1 and regular season afternoon practices should begin ~8/4 (3-4:30pm).
Join the BMS XC Remind - Class code is @bms-xc25
What you’ll need once practices begin:
good running shoes
refillable water bottle (preferably with your name on it somewhere)
watch with some kind of stopwatch feature.
Optional - towel or yoga mat to lie on during warm-ups
Athletes must have a current VHSL sports physical (dated after May 1, 2025) on file with the school. (Last year’s physicals are only good through June 30, 2025)
Check this webpage periodically. More information will be posted as the season approaches.